Class Descriptions

Kids Classes

Kids (4-6) Brazilian Jiu Jitsu
Little Lions ages 4-6

This is a preparatory Jiu-Jitsu class for kids. We focus on mat awareness, proprioception (balance, coordination, agility), and conducting themselves with respect and discipline on the floor. This will prepare them to become part of the team, learning the rules and behavior necessary to move forward to the Kids Brazilian Jiu-Jitsu classes.

Kids (7-14) Brazilian Jiu Jitsu
Kids Brazilian Jiu-Jitsu ages 7-14

Our youth program is designed to introduce self-defense, anti-bullying, and competitive martial arts to our community’s youth through techniques of Jiu-Jitsu and Judo. They are also encouraged to continue their growth off of the mats by completing (and being tested on) assignments and earning patches for their uniform by being outstanding members of their family, studio, and community. This is a Jiu-Jitsu Gi (uniform) class.

Adult Classes

Adult Fundamentals (15+) Brazilian Jiu Jitsu
Fundamentals ages 15+

This class is designed for beginner students who are learning the fundamentals of Jiu-Jitsu and for intermediate/advanced students who want to perfect their game. It focuses on learning the proper warm-up techniques, increasing flexibility, and breaks down the fundamental postures, offensive/defensive positions, techniques, and progression. This is a Jiu-Jitsu Gi (uniform) class.

Intermediate/Advanced (15+) Brazilian Jiu Jitsu
Intermediate/Advanced ages 15+

Intermediate - This class is designed to create a seamless transition between the fundamentals class while integrating concepts and strategies of Brazilian Jiu-Jitsu to ensure a successful outcome in any situation. Here you will learn advanced submissions and sequenced attacks. This is a Jiu-Jitsu Gi (uniform) class.

Advanced - By applying the fundamental techniques with the concepts and strategies learned in the intermediate class, the advanced class is geared towards tying everything together and pressure testing it through positional and live training.

No-gi (18+) Brazilian Jiu Jitsu
No-gi Jiu-Jitsu ages 16+

This class focuses on no-gi Jiu-Jitsu and is an excellent way to learn how to grapple without relying on the grips of a uniform. It is taught by professor Steve Gable and is geared towards all ages and abilities.